Spinach And Artichoke Quinoa Salad

olive oil

large or extra-large yellow onion, peeled and diced small

quinoa

water

apple cider vinegar

lemon juice

salt, or to taste

teaspoon freshly ground black pepper, or to taste

fresh spinach (3 heaping handfuls)

artichoke hearts, halved if they’re very large (I use frozen that I thaw first, artichokes in oil that have been drained may be substituted)

to 3 green onions, sliced into thin rounds

plain Greek yogurt (I use 0% fat, sour cream may be substituted)

mayonnaise (I use light)

shaved or grated real parmesan cheese, or as desired