Favoreats
Favoreats LLC
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INGREDIENTS
1
banana, mashed
1 tbsp
chia seeds + 3 tablespoons water, 1 tablespoon ground flaxseed + 3 tablespoons water, or ½ banana, mashed (instead of egg)
1/2 cup
applesauce
2 cups
almond milk
1 tsp
vanilla extract
1 cup
whole wheat flour
3 tsp
baking powder
salt
PREPARATION
1
. Mash one banana. Add applesauce, almond milk, and vanilla extract. Mix well.
2
. For chia or ground flax seeds, mix with water and let rest for 5-10 minutes. If using a banana, mash. Add to the other wet ingredients.
3
. Add flour, baking powder, and salt to wet ingredients until well combined.
4
. Measure out ¼ cup of batter and add to a skillet over low heat.
5
. When bubbles start to form and edges start to come off the pan, flip the pancake.
6
. Cook an additional 2-3 minutes. Repeat with remaining batter.
7
. Enjoy!
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Servings: 10 slices
INGREDIENTS
1 can
black beans, drained and rinsed (instead of flour)
3
eggs
1/2 tsp
baking powder
1/4 cup
unsweetened cocoa powder
3 tbsp
coconut oil
1/2 cup
maple syrup
1 tsp
vanilla extract
1/2 cup
dark chocolate chips
PREPARATION
1
. Preheat oven to 350°F (180°C).
2
. Add black beans to a food processor and pulse until blended.
3
. Add eggs, baking powder, unsweetened cocoa powder, coconut oil, maple syrup, and vanilla extract. Blend until well combined.
4
. Spray loaf pan with cooking spray or wipe down with oil. Pour mix into a baking pan.
5
. Sprinkle dark chocolate chips on top.
6
. Bake for 30-35 minutes.
7
. Enjoy!
Servings: 10-12 slices
INGREDIENTS
3
ripe bananas, mashed
1/4 cup
applesauce or ¼ cup Greek yogurt (instead of oil)
3/4 cup
honey
1
egg
2 tbsp
almond milk
1 tsp
vanilla
2 cups
whole wheat flour
1 tsp
baking soda
salt
PREPARATION
1
. Preheat oven to 325°F (170°C).
2
. Mash bananas, then add applesauce or Greek yogurt, honey, egg, vanilla extract, and almond milk. Whisk until well combined.
3
. In another bowl, mix whole wheat flour, baking soda, and salt together.
4
. Add the dry ingredients to the wet ingredients and stir well.
5
. Spray loaf pan with cooking spray or wipe down with oil. Pour mix into a loaf pan.
6
. Bake 50-55 minutes.
7
. Enjoy!
Servings: 12 cookies
INGREDIENTS
1/4 cup
unsweetened applesauce, ½ avocado, mashed, ½ banana, mashed, or ¼ cup olive oil (instead of butter)
1/4 cup
maple syrup
1
egg
1 tsp
vanilla extract
1 cup
whole wheat flour
1 tsp
ground cinnamon
1/2 tsp
baking soda
salt
1 cup
old-fashioned rolled oats
1 cup
raisins
PREPARATION
1
. Preheat oven to 350°F (180°C).
2
. Mix unsweetened applesauce (or mashed avocado, mashed banana, olive oil), maple syrup, egg, and vanilla extract.
3
. Add in flour, cinnamon, and salt. Mix until combined.
4
. Fold in old-fashioned rolled oats and raisins until mixed.
5
. Scoop mix onto a parchment paper-lined baking tray.
6
. Bake for 12-15 minutes.
7
. Enjoy!
2 cups
Servings:
INGREDIENTS
1
ripe avocado, mashed (or ¾ non-fat Greek yogurt)
1 cup
cooked chicken, chopped or shredded
1/4 cup
celery, chopped
1/4 cup
red onion, diced
2 tbsp
parsley, chopped
Juice of 1 lime
Salt,
Pepper,
PREPARATION
A1. dd mashed avocado (or non-fat Greek yogurt), cooked chicken, celery, red onion, parsley, lime juice, salt, and pepper.
2
. Enjoy!
4
Servings:
INGREDIENTS
2
yellow potatoes, peeled and cubed
1
medium carrot, sliced
1
medium onion, peeled and quartered
1/2 cup
cashews
1 tsp
salt
1 tsp
pepper
1 tsp
garlic powder
1 tsp
onion powder
2 tbsp
nutritional yeast
1 lb
whole wheat macaroni, cooked
Paprika (optional)