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Dump-and-Bake Aloha Chicken and Rice

Blair, The Seasoned Mom
  • 40 minutes
  • Serves 4 to 6

INGREDIENTS

1 lb

Chicken breasts or chicken tenderloins, thin boneless skinless

1 tsp

Garlic

1 cup

Onion

1 20 ounce can

Pineapple tidbits in, juice

1

Red bell pepper

3/4 cup

Chicken broth, low sodium

1/2 cup

Soy sauce, lite

1 1/2 cups

White rice, instant

1/2 cup

Brown sugar