INGREDIENTS
1 lb
Chicken breasts or chicken tenderloins, thin boneless skinless
1 tsp
Garlic
1 cup
Onion
1 20 ounce can
Pineapple tidbits in, juice
1
Red bell pepper
3/4 cup
Chicken broth, low sodium
1/2 cup
Soy sauce, lite
1 1/2 cups
White rice, instant
1/2 cup
Brown sugar