INGREDIENTS
1
Banana
1
Orange
2 tsp
Maple syrup or honey
1/2 cup
Buckwheat groats, raw
1 cup
Oats, old fashioned
1
Salt
1 pinch
Sea salt or kosher salt
2 tsp
Vanilla
1 tsp
Coconut oil
1 1/2 cups
Milk
1
dollops Whole milk ricotta, fresh
1 cup
Water
drizzle of honey or honeycomb