Penne with Chicken Sausage, Tomatoes & Spinach

INGREDIENTS

all-natural, fully cooked low-fat chicken sausages, all-natural fully cooked low-fat

7 oz

Baby spinach

2 cloves

Garlic

1 1/3 cups

Jarred or boxed chopped tomatoes

Onion, small

1/2 tbsp

Double-concentrated tomato paste

8 oz

Penne pasta, whole-wheat

2 pinches

Black pepper, fresh ground

1/4 tsp

Red pepper flakes

1 pinch

Sea salt

1/2 tbsp

Olive oil

Olive oil cooking spray

1 oz

Parmesan cheese, low-sodium grated