Favoreats
Favoreats LLC
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INGREDIENTS
2
Carrots, medium
3
stalks Celery
1 handful
Flat leaf parsley, fresh
1
1 or 2 inch piece Ginger, fresh
1/2
a small bunch bunch Kale or chard
1
large piece Kombu
1
Leek, small to medium
1
Very small or 1/2 large regular or japanese sweet potato
1 cup
Winter squash
1/4 tsp
Black pepper, freshly ground
1/2 tsp
Sea salt, fine
1
1 or 2 inch piece Turmeric, fresh
1 tbsp
Butter or extra virgin olive oil
3 qt
Water, filtered
2
Large or 3 medium whole cloves of garlic, crushed
½ cup fresh or ¼ cup dried shitake mushrooms (or a blend of mushrooms)