INGREDIENTS
1 1/2 cups
part skim shredded mozzarella cheese
2 oz
cream cheese
1
large egg
1/4 cup
almond flour
2 tbsp
whey protein powder ((1 Tbsp oat fiber or 1/4 cup more almond flour))
4 oz
cream cheese
1 cup
shredded Monterey Jack cheese ((4 oz))
8 oz
frozen spinach ( (thawed and squeezed dry))
1
x 13.75 oz can artichoke hearts
1 tbsp
butter
1/4 cup
onion, finely chopped
1 tsp
minced garlic
1 tsp
red wine vinegar
1/4 tsp
white pepper
1/2 cup
Monterey Jack Cheese
1 tbsp
mayonnaise