INGREDIENTS
2
bags Broccoli florets, frozen
2 cups
Carrot
3 cloves
Garlic
1
White onion, medium
2 cups
Chicken stock
2 cups
Coconut milk, unsweetened
1/4 tsp
Nutmeg, ground
1/2 tsp
Pepper
1/2 tsp
Salt
1
Salt
1/4 cup
Whole-wheat flour, white
2 tbsp
Olive oil
4 oz
Cream cheese, low fat
1/4 cup
Parmesan cheese, grated