INGREDIENTS
3/4 lb
95% lean ground beef, lean
1 14.5 ounce can
Cream-style corn
1
Garlic clove
1 4 ounce can
Green chiles
3/4 cup
Kidney beans, canned
1
Onion, small
1 14.5 ounce can
Tomatoes
1
Egg, large
3/8 tsp
Cayenne pepper, ground
2 tbsp
Chili powder
1
box Jiffy corn muffin mix
1/2 tsp
Salt
2 tsp
Cumin, ground
3 oz
50% reduced fat sharp cheddar cheese, reduced fat Sharp
1/3 cup
Skim milk