INGREDIENTS
1 tsp
Garlic powder
1
Sweet onion, large
2
Egg whites
1 tsp
Chili sauce, hot
1/4 cup
Ketchup, reduced sugar
1/3 cup
Vegenaise
1 tsp
Cayenne pepper
1/2 tsp
Pepper
1/2 tsp
Sea salt
1/3 cup
Whole wheat flour
1
Cooking spray
1 1/2 cups
Bread crumbs
1/2 cup
Panko crumbs
2 tbsp
Skim milk