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Oven Baked Onion Rings

By Shannon
  • 30 minutes
  • Serves 12

INGREDIENTS

1 tsp

Garlic powder

1

Sweet onion, large

2

Egg whites

1 tsp

Chili sauce, hot

1/4 cup

Ketchup, reduced sugar

1/3 cup

Vegenaise

1 tsp

Cayenne pepper

1/2 tsp

Pepper

1/2 tsp

Sea salt

1/3 cup

Whole wheat flour

1

Cooking spray

1 1/2 cups

Bread crumbs

1/2 cup

Panko crumbs

2 tbsp

Skim milk