INGREDIENTS
1/4 cup
Onion
1 10 ounce package
Spinach, frozen
1
Tabasco sauce or other hot pepper sauce
1/4 cup
Red peppers
1
Salt
3/4 cup
Cheese, reduced-fat
3/4 cup
Pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute