INGREDIENTS
1/4 cup
Apple
1
Banana
1
Berries
1 tbsp
Raisins or other dried fruit
1
Granola
1
Nutella
1
Peanut butter
1/2 cup
Oats
1/4 tsp
Cinnamon
1/4 tsp
Vanilla extract
1
Flax seed
1
Nuts
2 tbsp
Orange juice
1/4 cup
Milk, non fat
1
More milk
1/3 cup
Yogurt
1/4
Water