Chicken Broccoli Rice Casserole | Easy, Cheesy, and Healthy

INGREDIENTS

1 lb

Chicken breasts, boneless skinless

1 lb

Broccoli florets

3/4 tsp

Garlic powder

1 3/4 cups

Chicken stock, low-sodium

3 tbsp

Dijon mustard

2 cups

Brown rice, instant

2 tbsp

All-purpose flour

1/2 tsp

Black pepper

3/4 tsp

Kosher salt

1 tsp

Olive oil, extra-virgin

1 1/2 cups

Cheddar cheese, reduced-fat

1/3 cup

Greek yogurt, nonfat plain

2 cups

Milk