INGREDIENTS
1 cup
whole grain Rolled Oats
1 cup
low fat Milk
1/2
very ripe Banana
3 tbsp
Vanilla Protein Powder (I use all natural About Time)
1 tsp
Vanilla Extract
1/4 tsp
Butter Extract (can omit but gives a great cookie flavor!)
Sea Salt
Sweetener to taste (depending on sweetness of protein, I used 1 teaspoon Honey as the banana made it sweet enough!)
Optional: 2 tablespoons Mini Chocolate Chips or Cacao Nibs
Optional: an extra splash of milk when eating