Roasted Beet and Cottage Cheese Toast

Slices Sesame Spelt Bread ((or your favorite whole grain bread))

large roasted beets (, sliced (or canned sliced beets))

low-fat cottage cheese

roasted sunflower seeds ((unsalted taste best))

arugula or mixed greens

olive oil

balsamic vinegar

honey

Finely ground sea salt

Pepper

lemon wedges