INGREDIENTS
4 cups
Beef, nonfat
2
lbs Ground chicken or turkey, lean
1
Onion
1
Egg, large
1
Gravy
1/2 cup
Lingonberry preserves or cranberry jam
1/4 cup
All-purpose flour
1/4 tsp
Allspice, ground
1/4 tsp
Black pepper
1/4 tsp
Nutmeg, ground
1/4 tsp
Pepper
1/2 tsp
Salt
6 tbsp
Olive oil, extra virgin
1/2 cup
Breadcrumbs or panko breadcrumbs, coarsely ground
3/4 cup
Sour cream or nonfat plain greek-style yogurt, nonfat
1
Meatballs