INGREDIENTS
1
large Red Onion (diced)
1
large Red Bell Pepper (diced)
1
large Green Bell Pepper (diced)
3 cloves
garlic (minced)
1/4 cup
Vegetable Broth (low sodium)
8 oz
Your Choice of Meat Substitutes (optional)
1 can
Tomato Sauce (no salt added) (8oz)
1 can
Fire Roasted Tomatoes (15oz)
2 cups
Vegetable Broth (low sodium)
1/2 tsp
Garlic Powder
1/2 tsp
Black Pepper
1 tsp
Paprika
1 tsp
Oregano
1 tsp
Chipotle Chili Powder
2 tsp
Ground Cumin
1/4 cup
Chili Powder (yes...1/4 CUP)
1 can
Pinto Beans (los sodium) (15oz can - with juice)
1 can
Kidney Beans (drained, rinsed)
1/2 can
Refried Beans (no fat) (15 oz can)
2 tbsp
Pickled Jalapeños (with juice)
2 tbsp
Masa Harina Tamale Flour
2 tbsp
Hot Water