Lightened Hot Four Cheese Spinach Artichoke Dip (Low Calorie, Low Fat)

INGREDIENTS

1 14 ounce can

Artichoke hearts

Garlic cloves

1/2 cup

Northern beans

1/2 cup

Onion

1 10 ounce package

Spinach, frozen dry

1 tsp

Oil

1/2 cup

1% fat cottage cheese, fat

1/2 cup

2% fat plain greek yogurt, fat plain

1/2 cup

Mozzarella, part-skim

1/4 cup

Parmesan cheese, grated

1/2 cup

Ricotta cheese, low fat