INGREDIENTS
1
4 (6-ounce) cans chunk Tuna in water, light
1
box Broccoli, frozen
1
large stalk Celery
1
box Mushroom, white
1
Onion, chopped (about 1 cup), small
1
box Peas, frozen
1 cup
Chicken broth or vegetable broth, low-sodium
1/2 lb
Fettuccine noodles, whole-wheat
1/4 cup
All-purpose flour
1/4 tsp
Black pepper, ground
3/4 tsp
Salt
1 tbsp
Canola oil
5
slices Whole-wheat bread
3 cups
Milk, 1 percent