INGREDIENTS
1 lb
Ground beef, 90-percent lean
1
Red onion, medium
1
Tomato, cored and cut into 4 thick slices, medium ripe
2 tbsp
Ketchup
2 tbsp
Mustard, yellow
1
Pickles
1
Kosher salt and freshly ground black pepper
1
Canola oil or nonstick grilling cooking spray
4
English muffins, whole wheat
2 ounces 50-percent reduced-fat sharp Cheddar, grated (about 1/2 cup)