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Southwest Chicken and Bean Bake

Heidi Boortz
  • minutes
  • Serves 6

INGREDIENTS

1 lb

Chicken, boneless skinless tenders

4 oz

green chiles

1 can

Black beans

4

Green onions

1 can

Kidney beans

1 can

Tomatoes

1/4 cup

Ketchup

1/2 cup

Salsa

2 cups

100% whole wheat flour

1 1/4 tsp

Baking powder

3/4 cup

Cornmeal

1 1/2 tsp

Salt

1/2 cup

Olive oil, extra virgin

1 tbsp

Butter, unsalted

3/4 cup

Buttermilk

1 cup

Cheddar cheese, grated

2/3 cup

Milk

1 cup

Sour cream