INGREDIENTS
1 lb
Chicken, boneless skinless tenders
4 oz
green chiles
1 can
Black beans
4
Green onions
1 can
Kidney beans
1 can
Tomatoes
1/4 cup
Ketchup
1/2 cup
Salsa
2 cups
100% whole wheat flour
1 1/4 tsp
Baking powder
3/4 cup
Cornmeal
1 1/2 tsp
Salt
1/2 cup
Olive oil, extra virgin
1 tbsp
Butter, unsalted
3/4 cup
Buttermilk
1 cup
Cheddar cheese, grated
2/3 cup
Milk
1 cup
Sour cream