INGREDIENTS
1 lb
lean ground beef (may also use ground turkey)
1 cup
onion (chopped)
1 cup
green bell pepper (chopped)
2 tbsp
garlic (minced)
16 oz
low sodium chicken broth
2 tbsp
chili powder
2 tbsp
ground cumin
1 tsp
onion power
2 tbsp
grill seasoning ((steak,hamburger or chicken grill seasonings))
2 tbsp
tomato paste
1 28 ounce can
of diced tomatoes (large can)
1 15 ounce can
black beans (low sodium)
1 15 ounce can
white kidney beans (navy or great northern work great))
1 15 ounce can
light red kidney beans
2 tbsp
corn meal
6 tbsp
fresh cilantro
salt/pepper
2 tbsp
olive oil