INGREDIENTS
1 lb
ground beef (OR pork, OR turkey, OR ground sausage, OR a mix)
1/4 cup
quick-cooking oats (NOT instant (see notes to make grain free))
1
large egg (see notes to make egg free)
1
onion (very finely chopped)
1 tsp
prepared mustard
1/2 tsp
dried thyme
1/2 tsp
dried rosemary
1/4 tsp
salt
Oil (for the pan)