INGREDIENTS
2 tbsp
Basil, fresh
2 cloves
Garlic
6 oz
Swiss chard or spinach, fresh
1
Tomato, medium
4 oz
Bow-tie or mostaccioli pasta, dried whole grain
1/8 tsp
Black pepper
1 dash
Nutmeg, ground
1/8 tsp
Salt
1 1/2 tsp
Olive oil
2 tbsp
Milk, fat-free
2 tbsp
Parmesan cheese
1/3 cup
Ricotta cheese, light