INGREDIENTS
1 3/4
lbs thin chicken (Tyson trimmed & ready)
2
jalapeños, sliced
Set up your breading station with:
1 cup
whole wheat breadcrumbs, 1 tbsp taco seasoning
2 tbsp
all purpose flour, 1/2 tsp salt & 1/4 tsp pepper
1
egg, 1 tbsp skim milk
In a bowl beat:
4 oz
Reduced fat cream cheese (should be room temp)
5 oz
Reduced Fat Cheddar cheese (.33 lbs)
3 cloves
garlic, minced
1/2 tsp
salt
1/2 tsp
cumin
1/2 tsp
coriander powder
1/2 tsp
smoked paprika
1/4 tsp
black pepper