INGREDIENTS
2 cups
– black beans, canned
2 tbsp
– salsa
1 clove
– garlic
1/2 tsp
– cumin, ground
1/2 tsp
– salt
1/4 tsp
– black pepper, ground
2 oz
– cream cheese, low fat
1/4 cup
– lime juice
10 oz
– spinach, frozen
1
medium – bell pepper, red
3/4 cup
– corn, frozen
4 oz
– Monterey Jack cheese
12
medium – tortilla, whole wheat