Almost Meatless Sloppy Joes

INGREDIENTS

2 tbsp

coconut oil or other preferred fat

1/2 cup

finely chopped white onion

1 tbsp

minced garlic

1/4 tsp

salt

1/4 tsp

freshly ground black pepper

6 oz

ground sirloin

1/2 cup

grated carrot

2 tsp

chili powder

1 tsp

honey

1/2 tsp

dried oregano

1/4 tsp

ground red pepper

2 cups

canned crushed tomatoes

1 15.5 ounce can

low-sodium red beans, rinsed, drained and divided

whole-wheat sandwich rolls split and toasted