Low Calorie Chicken Enchiladas Recipe

INGREDIENTS

For the Sauce:

2 cloves

garlic, minced

1 can

diced green chilis (mild or hot depending on how hot you want them)

1 1/2 cups

tomato sauce (No salt added)

1 tsp

southwest chipotle seasoning (Mrs. Dash)

1/2 tsp

ground cumin

3/4 cup

fat-free chicken broth

Salt and fresh pepper

For the Chicken:

1 tsp

olive oil oil

chicken breasts, cooked and shredded

1 cup

diced onion

2 cloves

garlic, minced

1/4

cilantro

Salt

1/2 tsp

dried oregano

1 tsp

southwest chipotle seasoning (Mrs. Dash)

1/3 cup

chicken broth

1/2 cup

tomato sauce (No salt added)

(6-inch) reduced carb whole wheat flour tortillas

1 cup

shredded low-fat Mexican cheese

Nonstick cooking spray (I used Olive Oil)