INGREDIENTS
4 cups
Broccoli florets
1 cup
Onion
3/4 cup
Egg substitute
3
Egg whites
2 cups
White rice, cooked
1/4 tsp
Black pepper
3/4 tsp
Salt
1
Cooking spray
2
slices White bread, firm
3/4 cup
1% low-fat milk
1/4 cup
Extrasharp cheddar cheese, reduced-fat
1/2 cup
Fontina cheese
6 tbsp
Parmesan cheese
1/2 teaspoon dried fines herbes