Seared Tuna Rice Bowl

yellowfin tuna steak (sustainable, sushi grade)

garlic (grated or minced)

freshly grated ginger

soy sauce

light sesame oil

scallion (thinly sliced on a bias)

carrot (cut into matchsticks)

English cucumber (cut into matchsticks)

avocado (thinly sliced)

pickled ginger (to serve)

wasabi paste (to serve)

toasted sesame seeds (to garnish)

nori seaweed sheets (cut into strips)

olive oil

kosher salt

sushi rice

rice vinegar

sugar

salt