Pumpkin Soup Recipe- low cal, vegan, simple and best

INGREDIENTS

500 g

pumpkin (or 2.5 cups cubed pumpkin)

1 tbsp

olive oil

big onion (or 1/2 cup chopped)

garlic cloves (peeled and chopped)

2 cups

water

1/2 tsp

pepper powder (adjust)

salt (to taste)

3 tbsp

toasted walnuts

croutons

1/2 tsp

fresh cream (for each serving)

1/2 tsp

butter (for each serving)