INGREDIENTS
1 16 ounce can
chick peas (garbanzo beans), rinsed and drained
1/2 cup
shredded carrot
1/4 cup
finely chopped spinach
2 tbsp
whole-wheat flour
1 tbsp
olive oil
1/4 tsp
salt
1/2 tsp
pepper
1/2 cup
frozen peas, thawed
flatbread, shredded lettuce, cheddar or havarti cheese, tzatziki (optional – for serving)