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Quick Weeknight Falafel

Kitchen Ninja
  • minutes
  • Serves

INGREDIENTS

1 16 ounce can

chick peas (garbanzo beans), rinsed and drained

1/2 cup

shredded carrot

1/4 cup

finely chopped spinach

2 tbsp

whole-wheat flour

1 tbsp

olive oil

1/4 tsp

salt

1/2 tsp

pepper

1/2 cup

frozen peas, thawed

flatbread, shredded lettuce, cheddar or havarti cheese, tzatziki (optional – for serving)