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Ginger-Garlic Chicken Stir-Fry with Rice

weightwatchers.com
  • 45 minutes
  • Serves 4

INGREDIENTS

3/4 lb

Chicken breast(s), boneless skinless

2 cups

Broccoli small florets

1

Carrot(s), large

1 tbsp

Garlic

1 tbsp

Ginger, fresh root

4

Scallion(s), medium

1/2 cup

Chicken broth, fat-free reduced sodium

1 cup

Water chestnut(s), canned

1/4 cup

Teriyaki sauce reduced-sodium recommended

2 cups

Brown rice, long grain cooked

1

Red pepper(s), medium sweet

1/2 tsp

Sambal oelek chili paste

2 tsp

Canola oil

2 tbsp

Water optional