INGREDIENTS
3/4 lb
Chicken breast(s), boneless skinless
2 cups
Broccoli small florets
1
Carrot(s), large
1 tbsp
Garlic
1 tbsp
Ginger, fresh root
4
Scallion(s), medium
1/2 cup
Chicken broth, fat-free reduced sodium
1 cup
Water chestnut(s), canned
1/4 cup
Teriyaki sauce reduced-sodium recommended
2 cups
Brown rice, long grain cooked
1
Red pepper(s), medium sweet
1/2 tsp
Sambal oelek chili paste
2 tsp
Canola oil
2 tbsp
Water optional