Southwest Black Beans Polenta Casserole (Vegetarian, Gluten Free)

INGREDIENTS

Avocado slices on top

1 tsp

Garlic

1/2 tsp

Garlic powder

Green onion or cilantro

1/4 cup

Onion

Eggs

1/2 tsp

Black pepper

1/4 tsp

Cayenne

1/2 tsp

Chili powder

2 tbsp

Coconut flour or other gluten free flour

Optional red pepper flakes

1/2 tsp

Sea salt

1 tbsp

Butter or olive oil

1/2 tsp

Cumin

4 oz

Cheese, natural

15 oz

(around 3 cups) organic cooked black beans (canned works if not soaking or making from scratch)