Cowboy Grub

INGREDIENTS

2 lbs

Ground Beef, ultra lean

3 Cs

Seasoning Blend (onion, celery, pepper)

2 Cs

Brown Rice, cooked; or instant brown rice and 1.75 C water

29 ozs

diced tomatoes and chilies

15 ozs

pinto beans, drained and rinsed

14 ozs

corn kernels

1 1/2 Ts

Chili Powder

1 1/2 ts

Garlic Powder

1 1/2 ts

Ground Cumin

1 1/2 ts

Salt

1/4 t

Black Pepper

1/4 t

Cayenne Pepper, optional