INGREDIENTS
1 lb
chicken breasts cut into bite size pieces
1/4 cup
ranch dressing (low fat if you have it)
1 tbsp
lemon juice
1/4 tsp
ground mustard (mustard powder)
1/8 tsp
cayenne pepper (optional)
1 lb
cellentani, rigatoni or penne pasta
3 cups
broccoli, cut into bite size pieces
1 tbsp
olive oil
1
shallot, diced
Salt and pepper
1
red bell pepper, chopped
3
garlic cloves, minced
2 tbsp
olive oil
1 tbsp
butter
1/4 cup
flour
1 1/2 cups
low sodium chicken broth
1 1/2 cups
low-fat milk
1 tsp
ground mustard
2 tbsp
dry ranch dressing seasoning mix
1 tsp
dried basil
1 tsp
red pepper flakes (optional)
Salt and pepper
1 cup
grated cheddar cheese
Crumbled (urkey) bacon (we like a lot!)