Creamy Black Bean Dip

1 can (about 15oz black chili beans (S&W makes a great one))

½ cup sour cream

1 cup grated Mexican cheese (or your favorite cheese)

1 large Roma tomato (diced small)

2 green onions (chopped)

1 Tbsp. chopped cilantro (optional)

Diced avocado to garnish if desired