INGREDIENTS
1 15 ounce can
Black beans
1 1/2 cups
Corn, kernels
2 cloves
Garlic
2
Green bell peppers, large
1 30 ounce can
Kidney beans
1
Onion, small
1 15 ounce can
Pinto beans, vegetarian
1 15 ounce can
Tomato
2 1/2 cups
Vegetable stock
1 tsp
Cayenne pepper
1
Salt and pepper
1 tsp
Cumin
1 cup
Mild to medium red salsa
NOTES
Add all ingredients together
Cook in the slow cooker for 3-4 hours on high, 7 on low (depending on your stock pot).
Add salt to taste. Ladle into bowls and top with green onion, cheddar cheese and a dollop of sour cream (skip sour cream and cheddar cheese for vegan version).
Jenna Pemberton • 2018-10-10