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Quarter Pounder Beet Burger

Sonia
  • minutes
  • Serves 10 to 12

INGREDIENTS

2 cups

cooked & cooled brown rice

1 cup

sprouted beans (any) or [brown/green lentils, cooked, cooled, drained well)

2

small beets, shredded

1 tsp

cayenne pepper or red chili powder, less or more

1 tsp

cumin powder

1 tsp

dry thyme leaves, crushed in fingers

1/2 tsp

fresh black pepper

1

tiny onion, very finely chopped

2 cloves

garlic, minced

about 1 cup breadcrumbs, add as per needed

salt

oil for the cooking the patties