INGREDIENTS
2 cups
cooked & cooled brown rice
1 cup
sprouted beans (any) or [brown/green lentils, cooked, cooled, drained well)
2
small beets, shredded
1 tsp
cayenne pepper or red chili powder, less or more
1 tsp
cumin powder
1 tsp
dry thyme leaves, crushed in fingers
1/2 tsp
fresh black pepper
1
tiny onion, very finely chopped
2 cloves
garlic, minced
about 1 cup breadcrumbs, add as per needed
salt
oil for the cooking the patties