INGREDIENTS
3 cups
Broccoli
3 cups
Cauliflower
3
Garlic cloves
1 tsp
Lemon rind
1 cup
Chicken stock, unsalted
1 tsp
Lemon juice, fresh
8 oz
Fettuccine, whole-wheat
1 tsp
Black pepper, freshly ground
1/2 tsp
Kosher salt
1 tbsp
Whole-wheat flour, white
2/3 cup
1% low-fat milk
1 1/2 tbsp
Butter, unsalted
2 oz
Parmigiano-reggiano cheese, grated