Cheesy Broccoli Chicken Casserole

INGREDIENTS

3 cups

Bite-sized cooked chicken

4 cups

Bite-sized broccoli florets

4 cloves

Garlic

1/2

Onion, large

2 cups

Chicken broth, low-sodium

3 cups

Brown rice or brown rice/quinoa mixture, cooked

1/4 cup

All-purpose flour

1/2 tsp

Black pepper

1 tsp

Salt

2 tbsp

Butter

1 1/2 cups

Cheddar cheese

1/2 cup

Parmesan cheese

NOTES