INGREDIENTS
1 can
Garbanzo beans or chickpeas
1
Garlic clove
1
Onion, small
1/2 cup
Parsley, fresh
2
Egg whites, large
1
jar Meatless spaghetti sauce
18
Pasta shells, jumbo
1 1/2 cups
Mozzarella cheese, part-skim
1/3 cup
Parmesan cheese, grated
1
carton Ricotta cheese, reduced-fat