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Favoreats LLC

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Chickpea-Stuffed Shells

Taste of Home
  • minutes
  • Serves 6

INGREDIENTS

1 can

Garbanzo beans or chickpeas

1

Garlic clove

1

Onion, small

1/2 cup

Parsley, fresh

2

Egg whites, large

1

jar Meatless spaghetti sauce

18

Pasta shells, jumbo

1 1/2 cups

Mozzarella cheese, part-skim

1/3 cup

Parmesan cheese, grated

1

carton Ricotta cheese, reduced-fat