Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

INGREDIENTS

1 can

Black beans

1 can

Green chiles

1 cup

Green onions

1 tbsp

Tabasco sauce, Green

2 cups

Rice, cooked brown or white long-grain

1/4 cup

Cotija cheese

1 cup

Mexican 4-cheese blend, low-fat

1/2 cup

Sour cream, light

Small or 6 medium-sized 8-ball zucchinis (or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini “cups”)