logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Engine 2 Diet: Healthy Homemade Hummus

STEPFANIER
  • 10 minutes
  • Serves 8

INGREDIENTS

1 can

Chickpeas

1 cup

Eggplant, cooked

2 cloves

Garlic

1

bunch Mint, fresh

1

Red bell pepper, roasted

1 cup

Spinach, fresh

3 tbsp

Water or vegetable broth

2

fresh lemon juice, fresh

1 tsp

Bragg liquid aminos or low-sodium tamari

1 cup

Dark or kalamata olives

2 tbsp

Sesame seeds, toasted

1

Fresh jalapeã±o, seeded and chopped (add 5 calories)