INGREDIENTS
3
Apples
1 cup
Navy or great northern beans, cooked
1 can
Coconut milk
1/4 tsp
Nunaturals stevia extract
2 cups
Oats, old fashioned
1 tsp
Baking powder
1 tsp
Lemon extract
2 tbsp
Psyllium husks
1 tsp
Pumpkin pie spice
1 pinch
Salt
4 tbsp
Xylitol
1 tsp
Apple cider vinegar
1 cup
Water
1¼ tsp of glucomannan