INGREDIENTS
2
or 3 Tablespoons chopped onions
1/2 tbsp
chopped green chili (fresh or canned)
1/2 cup
egg substitute
1
or 2 Tablespoon shredded fat-free cheese (sharp or Monterey Jack)
salt and pepper -
1 dash
hot pepper sauce (optional)
1
10-inch low-fat tortilla
cooking spray