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Meatball Weight Loss Meal Prep

Bobby Parrish
  • 60 minutes
  • Serves 5

INGREDIENTS

1 lb

ground beef (90:10 beef to fat ratio)

1/2 lb

ground pork

1 1/2 tsp

each of garlic & onion powder

1 1/2 tbsp

freshly chopped Italian parsley

1/2 tsp

each of dried oregano & dried thyme

1

egg

1/2 tsp

red pepper flakes

2 tbsp

grated parmesan or pecorino romano cheese

1 tsp

kosher salt

Few cracks of fresh pepper

1

medium size onion (chopped)

5 cloves

garlic (finely diced)

2

carrots (peeled & chopped)

1

stalk of celery (chopped)

1 tsp

dried thyme

1 tbsp

capers (drained from their liquid)

1/4 tsp

red pepper flakes

3 tbsp

tomato paste

1/2 cup

red wine

28 oz

can whole or chopped san marzano tomatoes

2 tbsp

honey

2 tbsp

freshly chopped basil or parsley

Kosher salt

Freshly cracked pepper

Olive oil

1 lb

broccoli (cut into bite size florets)

1

orange pepper (thinly sliced)

1/2

a yellow onion (diced)

1/2 tsp

fried thyme

3 cloves

garlic (minced)

3

large green zucchini

Olive oil

Zest of ½ a lemon

1 tbsp

freshly chopped Italian parsley

1 tbsp

grated parmesan or pecorino romano cheese

Kosher salt

Freshly cracked pepper