INGREDIENTS
1 1/2 lb
Chicken breast, raw skinless boneless
1 tsp
Basil, dried
1
Garlic clove
1 tsp
Oregano, dried
2 tbsp
Parsley, fresh
1/4 cup
Egg whites
1/2 tsp
Black pepper
1/4 tsp
Red pepper
2 tsp
Olive oil, extra virgin
1/2 cup
Parmesan cheese, fat free