INGREDIENTS
2 1/2
lbs peeled and cubed butternut squash
1 tbsp
olive oil
2 cloves
garlic, crushed
1/3 cup
finely chopped walnuts
2 tbsp
unsalted butter
1 1/2 tbsp
flour ((substitute 1 tbsp potato starch for gluten free))
1/2 tsp
salt (or more to taste)
1/4 tsp
black pepper
1 1/4 cups
lowfat milk
3/4 cup
shredded Gruyère cheese, tightly packed
nutmeg