Crock Pot Apple-Cinnamon Steel-Cut Oatmeal

INGREDIENTS

apples, peeled and cored, diced {optional for an apple version-you can leave these out}

2 cups

fat-free milk (or substitute non-diary alternative like almond milk)

4 cups

water

1 1/2 cups

uncooked steel cut oats

3 tsp

vanilla extract

2 tsp

cinnamon

1/4 tsp

nutmeg

1/4 tsp

allspice